Beef / Pork

chili with black beans is for Dinner.

chili with black beans takes 20 minutes to prepare.

chili with black beans takes 240 minutes to cook.

chili with black beans makes 8 servings.

The ingredients for chili with black beans are:

Beans, black, 4 cup (remove)
Red Ripe Tomatoes, 1.5 cup, chopped or sliced (remove)
Onions, raw, 2 cup, chopped (remove)
Garlic, 6 clove (remove)
Chili powder, 3 tbsp (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Hamburger Patty 80% Lean, 4 serving (remove)
*Canola Oil, 1 1tsp (remove)
Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
1 cup brown basmati rice

Here is how you make chili with black beans:

cook hamburger in fry pan (I used 90/10 lean) with onions and garlic and canola oil. place dry beans (16 oz ) in crockpot and add water to cover bean one inch above then add cooked meat and cut up tomato and corn and spices. I used cumin powder- cook 4 hours or until beans are tender. add uncooked rice and let cook another 30 min.Number of Servings: 8Recipe submitted by SparkPeople user LARSKEI.

The nutritional information for chili with black beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 314.6

• Total Fat: 9.7 g
• Cholesterol: 36.5 mg
• Sodium: 130.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 10.8 g
• Protein: 20.6 g