Beef / Pork

Lean Chili w/ beans takes several minutes to prepare.

Lean Chili w/ beans takes several minutes to cook.

Lean Chili w/ beans makes 5 servings.

The ingredients for Lean Chili w/ beans are:

1 lb lean ground beef
1 - 14oz can low sodium light red kidney beans
1 - 14oz can black beans
1 - 14oz can diced petite tomatoes
1/2 chopped yellow onion
1 med diced green bell pepper
1 packet of McCormick Chili seasoning

I added some red pepper flakes, Cheyenne pepper, chili powder, and diced garlic.

Here is how you make Lean Chili w/ beans:

Brown beef in deep pot with diced veggies, garlic and chili seasoning. Then add in beans and tomatoes - cook till beans are done. I put the stove on low and let simmer for about 25 minServing Size: Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CARBJUNKIE83.

The nutritional information for Lean Chili w/ beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 317.5

• Total Fat: 7.0 g
• Cholesterol: 56.0 mg
• Sodium: 837.7 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 11.2 g
• Protein: 28.9 g