Beef / Pork

Southbeach chili is for Dinner.

Southbeach chili takes several minutes to prepare.

Southbeach chili takes several minutes to cook.

Southbeach chili makes 8 servings.

The ingredients for Southbeach chili are:

1 tbsp extra virgin olive oil
1 lrg onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 tbsp chili powder
1 tbsp dried oregano
.5 tsp salt
2 15 ounce cans pinto beans
1 14.5 ounce can of no salt added tomatoes.

Here is how you make Southbeach chili:

In a large saucepan, heat oil over medium heat. Add onion, celery, and garlic; cook, stirring until vegetables begin to soften, about 7 minutes. Add chili powder, oregano and salt; cook, stirring occasionally, 5 minutes more. Add pinto beans and tomatoes with their juices. Add browned beef. Bring to a gentle simmer and cook, stirring occasionally, until chili is fragrant and slightly thickened. 25 to 30 minutes more. Makes 4 (2 cup) servings.Number of Servings: 8Recipe submitted by SparkPeople user JGLOBE8.

The nutritional information for Southbeach chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 180.4

• Total Fat: 11.8 g
• Cholesterol: 39.1 mg
• Sodium: 295.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.3 g
• Protein: 12.1 g

The dietary needs meet for Southbeach chili is Low Carb