Beef / Pork

Beef Bulgur Chili is for Dinner.

Beef Bulgur Chili takes several minutes to prepare.

Beef Bulgur Chili takes several minutes to cook.

Beef Bulgur Chili makes 16 servings.

The ingredients for Beef Bulgur Chili are:

1 lb ground beef
1/2 cup dry bulgur wheat
2 tsp chili powder
2 tsp cumin, ground
6 cloves minced/crushed garlic
1/2 teaspoon freshly ground black pepper
1 tsp salt
4 14.5 oz cans red kidney beans
1 large onion, diced fine
1 large green bell pepper, diced
4 stalks celery, diced
1 28 oz can crushed or diced tomatoes
2 Tbsp hot pepper sauce
1 cup salsa verde

Here is how you make Beef Bulgur Chili:

Spray inside of slow cooker insert with olive oil spray.Crumble beef into bottom of slow cooker insert. Sprinkle ground cumin, chili powder, salt, pepper, garlic, and bulgur over the beef. Mix well.Add the kidney beans, onion, bell pepper, celery, tomatoes, hot pepper sauce, and salsa verde. Mix well. Turn slow cooker setting to "low" and cook for eight to ten hours.Makes 16 servings.Number of Servings: 16Recipe submitted by SparkPeople user LINDYTHALIA.

The nutritional information for Beef Bulgur Chili is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 219.2

• Total Fat: 6.2 g
• Cholesterol: 21.3 mg
• Sodium: 855.5 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.7 g
• Protein: 13.4 g