Beef / Pork

Beef Chili and cornpone pie is for Dinner.

Beef Chili and cornpone pie takes several minutes to prepare.

Beef Chili and cornpone pie takes several minutes to cook.

Beef Chili and cornpone pie makes 4 servings.

The ingredients for Beef Chili and cornpone pie are:

1 lb core round steak cut into bite-sized pieces
1 large onion, sliced
1 green pepper, sliced
2-4 cloves garlic, chopped
2 teaspoons chili powder
1/2 teaspoon cumin
1 can kidney beans
1 cup cooked brown rice
1 (8 ounce) can tomato sauce
Cornmeal topping
1 cup yellow cornmeal
1 teaspoon splenda
1/2 teaspoon salt
1 (15 ounce) can corn, drained and liquid reserved
2 eggs, beaten

Here is how you make Beef Chili and cornpone pie:

Heat a large skillet. Brown round beef.Add garlic, onion, green pepper, chili powder and cumin.Add tomato sauce, brown rice and kidney beans.Cook for 10 minutesPreheat oven to 350 degrees F.For the topping------------.Combine cornmeal, splenda and salt in a saucepan.Pour reserved corn liquid into a measuring cup and add enough water to make 2 3/4 Cups.Whisk liquid into cornmeal.Add corn.Stir over medium high heat until mixture is thick and starts to boil, about 10 minutes.Let cool for 15 minutes and mix in eggs to cornmeal.Spread on top of chili and bake for about40 minutes. Number of Servings: 4Recipe submitted by SparkPeople user LITTLETEXAS.

The nutritional information for Beef Chili and cornpone pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 598.3

• Total Fat: 11.6 g
• Cholesterol: 187.1 mg
• Sodium: 1,331.0 mg
• Total Carbs: 96.4 g
• Dietary Fiber: 14.3 g
• Protein: 44.6 g