Beef / Pork

Beef Chili - Gluten Free Paleo is for Dinner.

Beef Chili - Gluten Free Paleo takes 30 minutes to prepare.

Beef Chili - Gluten Free Paleo takes 120 minutes to cook.

Beef Chili - Gluten Free Paleo makes 8 servings.

The ingredients for Beef Chili - Gluten Free Paleo are:

2 lbs beef stew meat - cut into small chunks
(may also sub 1 lb ground beef for 1 lb stew meat)
1 T coconut oil
1 medium onion - chopped
2 cloves garlic
1/4-1/2 jalape?o - dices
1 medium red bell pepper - diced
2 c butternut squash - cubed
2 cans diced tomatoes (14.5 oz each)
1 c beef broth - Trader Joe's gluten free low fat
2 T Penzey's Spices Chili 9000 Blend

Here is how you make Beef Chili - Gluten Free Paleo:

In cast iron enamel pot:- melt coconut oil- brown meat, then remove from pan- in same pan, saut? onions, garlic, bell pepper, jalape?o, butternut squash- add beef back to pot with veggies- stir in Chili 9000 seasoning- add broth and tomatoes- cover and simmer on low temp for 1-2 hoursServing Size:?makes (8) sorta generous 1 cup servings

The nutritional information for Beef Chili - Gluten Free Paleo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.2

• Total Fat: 17.0 g
• Cholesterol: 80.5 mg
• Sodium: 278.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.9 g
• Protein: 27.0 g

The dietary needs meet for Beef Chili - Gluten Free Paleo is Gluten Free