Beef / Pork

beef chili takes several minutes to prepare.

beef chili takes several minutes to cook.

beef chili makes 6 servings.

The ingredients for beef chili are:

1.25 lb 96/4 ground beef, green pepper, 1 onion, 1 can pinto beans (drained), 1 can rotel tomaotes/chiles, 1 can fire-roasted diced tomatoes, chili powder, cumin, s&p to taste, 4 garlic cloves, dash smoked paprika

Here is how you make beef chili:

brown ground beef. There will not be much fat. You can drain some off and use a small amount to saute the pepper onion and garlic. Add veggies and beef to a large pot. Add in spices to taste, tomatoes and simmer for 20-3- minutes. Add drained rinsed beans ans stir, simmer ~10 more minutes. Makes 6 decent servings, serve with small portion cornbread or 1/2 c. brown rice. I add low-fat shredded cheddar (~1/4 cup) and sliced scallions as a garnish.Number of Servings: 6Recipe submitted by SparkPeople user CRIMJUST.

The nutritional information for beef chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.7

• Total Fat: 4.4 g
• Cholesterol: 54.2 mg
• Sodium: 488.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.2 g
• Protein: 24.9 g