Beef / Pork

Chili, Beef w/o Beans LOW CARB, 266 gram serving takes 20 minutes to prepare.

Chili, Beef w/o Beans LOW CARB, 266 gram serving takes 240 minutes to cook.

Chili, Beef w/o Beans LOW CARB, 266 gram serving makes 6 servings.

The ingredients for Chili, Beef w/o Beans LOW CARB, 266 gram serving are:

2.5 pounds beef chuck stew meat
1 tsp sea salt
1/2 tsp black pepper, freshly ground
2 Tbsp macadamia nut oil, divided
2 medium onions, chopped
1.5 Tbsp ground chili pepper
1 (14.5 oz) can diced tomatoes (no added salt)
1 (10 oz) can Rotel Diced Tomatoes & Green Chilies
1.5 Tbsp tomato paste
1 cup Pacific Natural Organic Low Sodium Chicken Broth
2 oz espresso coffee or 1 tsp espresso powder
3 cloves Garlic, minced

Here is how you make Chili, Beef w/o Beans LOW CARB, 266 gram serving:

Heat 1 Tbsp oil in a large skillet over medium - high heat. Season beef with salt & pepper. Add half the stew meat to the pan & brown, about 5-7 minutes. Remove & add the other half to the pan to brown. Remove & add the last Tbsp oil, add the chopped onions & cook for about 10 minutes until translucent. Add chili pepper & garlic, cook until fragrant. Add tomato paste, Rotel, tomatoes, chicken broth, espresso, & beef. Cover & cook for about 2 to 3 hours until beef is tender. , 266 grams each.

The nutritional information for Chili, Beef w/o Beans LOW CARB, 266 gram serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 348.0

• Total Fat: 16.0 g
• Cholesterol: 121.9 mg
• Sodium: 760.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.4 g
• Protein: 38.3 g

The dietary needs meet for Chili, Beef w/o Beans LOW CARB, 266 gram serving is Low Carb