Beef / Pork

Chock full of veggies Beef Chili is for Soup.

Chock full of veggies Beef Chili takes 5 minutes to prepare.

Chock full of veggies Beef Chili takes 40 minutes to cook.

Chock full of veggies Beef Chili makes 10 servings.

The ingredients for Chock full of veggies Beef Chili are:

1 tbsp olive oil
1 cup chopped onion (1/2 large)
1.5 cup chopped bell pepper (2 any color)
1 cup diced celery (2 large stalks)
3 tsp minced garlic (3 cloves)
1 lb lean ground beef
1 tbsp chili powder
1 tbsp dried oregano
2 tsp cumin seed, slightly crushed
2 tsp salt
1 can each: pinto beans and kidney beans (15 oz)
1 can diced tomatoes (14.5 oz)
1 can tomato sauce (15 oz)
1 tbsp ketchup

Here is how you make Chock full of veggies Beef Chili:

heat oil in dutch oven or large pot over med. heat. Add onion, pepper, garlic, and celery. Cook, stirring, until veggies bein to soften (about 5 minutes). Add ground beef and brown, stirring. When beef is almost done, add spices and cook about 5 more minutes, stirring occasionally. Add beans and tomatoes with their juices, tomato sauce, and ketchup. Simmer until thick and fragrant, about 25 minutes.Makes just under 10 cups.Number of Servings: 10Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Chock full of veggies Beef Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.2

• Total Fat: 6.1 g
• Cholesterol: 24.0 mg
• Sodium: 849.5 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 6.1 g
• Protein: 15.6 g