Beef / Pork

Low fat, Low Sodium Beef Chili is for Dinner.

Low fat, Low Sodium Beef Chili takes 15 minutes to prepare.

Low fat, Low Sodium Beef Chili takes 45 minutes to cook.

Low fat, Low Sodium Beef Chili makes 8 servings.

The ingredients for Low fat, Low Sodium Beef Chili are:

2 lbs. 93% lean ground beef
3 regular cans low sodium tomatoes
2 cans Bush's best low sodium pinto beans
Chili powder--2 tablespoons or to taste
Garlic powder--2 tablespoons or to taste
Black pepper--to taste
Dash tabasco--to taste
1/2 tsp Morton's lite salt

Here is how you make Low fat, Low Sodium Beef Chili:

Makes 8 approx. 1 cup servings or divide recipe into 8 equal servings.Brown 93% lean ground beef until all redness is gone, using a non-stick skillet. Add all dry seasonings to taste. Put beef in a large saucepan--add tomatoes, pinto beans and cook over high heat until Chili is reduced, then continue cooking over low heat. May be refrigerated and reheated if necessary.Number of Servings: 8Recipe submitted by SparkPeople user HLTHYETER.

The nutritional information for Low fat, Low Sodium Beef Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 266.4

• Total Fat: 7.4 g
• Cholesterol: 65.0 mg
• Sodium: 389.1 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.4 g
• Protein: 31.2 g

The dietary needs meet for Low fat, Low Sodium Beef Chili is Low Fat