Beef / Pork

My Chili (April 2019) takes several minutes to prepare.

My Chili (April 2019) takes several minutes to cook.

My Chili (April 2019) makes 6 servings.

The ingredients for My Chili (April 2019) are:

0.75 1tsp Olive Oil
20.16 oz Beef, 90% Lean Ground Beef from Sirloin
1 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 tsp Garlic
14.5 oz Muir Glen Fire Roasted Diced Tomatoes (by MISS_THING)

Chili powder to taste (could not find nutrition for this)

Here is how you make My Chili (April 2019):

Spray pan with olive oil to just cover the panAdd ground beef and cook over medium-high heat until brownDice onion and addDice garlic and addAdd spices to taste. Stir to combine. Let Onions and garlic cook for a minuteLower the heat to low and add the diced tomatoesCook until most of the liquid has evaporatedServing Size: Maskes six servingsNumber of Servings: 6Recipe submitted by SparkPeople user SCFOODIE.

The nutritional information for My Chili (April 2019) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.1

• Total Fat: 9.0 g
• Cholesterol: 58.8 mg
• Sodium: 211.7 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 20.6 g