Beef / Pork

Red Chili is for Lunch.

Red Chili takes 30 minutes to prepare.

Red Chili takes 120 minutes to cook.

Red Chili makes 6 servings.

The ingredients for Red Chili are:

2 lbs of beef chuck, cubed
2 6 oz cans of tomato paste
2 cup water
4 tbsp olive
1 diced bell pepper (3/4 cup)
1 diced onion (1 cup)
2 garlic cloves, mince
Ground Cumin
Chili Powder
Cayenne Pepper
Salt
Black Pepper

Here is how you make Red Chili:

Cube beef into 3/4"-1" cubes.Clean and dice onion and pepper. Mince garlic cloves. Mix all vegetables in a bowl, adding 2 tbsp of olive oil. Mix vegetables until coated. Brown beef with 2 tbsp of olive oil, but do not cook fully.Add water, vegetables, spices, tomato paste, and beef to pot and bring to a boil. Reduce heat to simmer and stir occasionally for 1.5-2 hours.Serving Size:?6- 1 cup serviings

The nutritional information for Red Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.2

• Total Fat: 13.0 g
• Cholesterol: 98.3 mg
• Sodium: 550.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 5.0 g
• Protein: 31.6 g