Beef / Pork

Sonya's High Fiber Protein Chili is for Lunch.

Sonya's High Fiber Protein Chili takes 20 minutes to prepare.

Sonya's High Fiber Protein Chili takes 60 minutes to cook.

Sonya's High Fiber Protein Chili makes 30 servings.

The ingredients for Sonya's High Fiber Protein Chili are:

3 pounds of ground beef cooked and drained well
3 cans of black beans
3 cans of diced tomatoes
2 cans of Bush's chili beans
1 large sweet onion
2 cups fresh mushroom
2 packets of chili powder mix (regular or hot)
fresh minced garlic to taste
chili powder to taste
black pepper to taste

Here is how you make Sonya's High Fiber Protein Chili:

Cook drain and even rinse the ground beef to remove as much fat as possible. Add all ingredients to crock pot. Cook on low for 4 to 6 hours. All ingredients are already cooked so time can vary.Serving Size: Makes 30 ten ounce servingsNumber of Servings: 30Recipe submitted by SparkPeople user SONYASPARKLE.

The nutritional information for Sonya's High Fiber Protein Chili is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 288.6

• Total Fat: 12.9 g
• Cholesterol: 38.6 mg
• Sodium: 838.6 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 7.9 g
• Protein: 16.2 g