Beef / Pork

Thick Chili High in Fiber is for Soup.

Thick Chili High in Fiber takes 20 minutes to prepare.

Thick Chili High in Fiber takes 60 minutes to cook.

Thick Chili High in Fiber makes 10 servings.

The ingredients for Thick Chili High in Fiber are:

Beans, pinto 1 can
Beans, red kidney 1 can
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup - can be chili ready
*Tomato juice low sodium - just eye what u need
Garlic, 2 clove
*Cumin seed, 1 tbsp or to taste
Pepper, red or cayenne,1 tsp or to taste
Ground beef, 16 oz
3-6 tbsp chili powder or to taste

Here is how you make Thick Chili High in Fiber:

Brown beef, add garlic and spices, use tomato juice to help mix in spices.Toss beans and tomatoes in crock pot.Add meat. Cook slow a couple of hours so flavors can mix. YOu can also add beans and tomatoes to meat mixture in same dish and leave on stove - just whatever you prefer. If wanting lower sodium, use frsh beans and not canned - sme with tomatoes.Number of Servings: 10Recipe submitted by SparkPeople user ANNAEHOVER.

The nutritional information for Thick Chili High in Fiber is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.4

• Total Fat: 12.4 g
• Cholesterol: 38.6 mg
• Sodium: 324.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 5.4 g
• Protein: 12.2 g

The dietary needs meet for Thick Chili High in Fiber is Low Carb