Beef / Pork

Tisha's Chili takes 5 minutes to prepare.

Tisha's Chili takes 30 minutes to cook.

Tisha's Chili makes 8 servings.

The ingredients for Tisha's Chili are:

1 1/5 lbs extra lean ground beef
1 6 oz can tomato paste
2 cans Rotell diced tomatoes and green chilies
3 cups of water
1/2 onion or 3 tbsp. dehydrated onion flakes
1 can dark red kidney beans- drained
4 tbsp chili powder
2 tbsp red pepper flaked
1-2 tsp garlic powder
1-2 tsp salt- to taste

Here is how you make Tisha's Chili:

Brown beef, onion, and red pepper flakes in a large stock pot. Drain fat and add water, tomato paste, Rotell tomatoes, drained kidney beans, garlic powder, chili powder, and salt. mix together well. bring to a boil and reduce heat. Cover and simmer for 25-30 minutes. Makes 8 1-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user FREDDIE32.

The nutritional information for Tisha's Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 295.1

• Total Fat: 15.5 g
• Cholesterol: 58.7 mg
• Sodium: 805.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 6.6 g
• Protein: 20.6 g