Beef / Pork

Waistline Chili is for Dinner.

Waistline Chili takes 30 minutes to prepare.

Waistline Chili takes 90 minutes to cook.

Waistline Chili makes 10 servings.

The ingredients for Waistline Chili are:

1 T extra virgin olive oil
1 C chopped white onion
1 C diced green pepper
3 cloves minced garlic
1 Lb 93% lean ground beef
3 T chili powder
1 15 1/2 oz can black beans, drained
1 15 1/2 oz can dark red kidney beans, drained
1 28 oz can diced tomatoes with juice
1 32 oz can tomato juice

Here is how you make Waistline Chili:

In a dutch oven, sautee' white onion, green pepper and garlic until translucent. Add ground beef and cook until broken up well and pink color is gone. Skim off any excess fat. Add chili powder, black beans, red kidney beans, diced tomatoes, and tomato juice. Bring to a boil and reduce heat. Simmer for 45 minutes or longer. Serve with saltine crackers. Makes 10 1 cup servings. (Nutritional values do not include crackers)Number of Servings: 10Recipe submitted by SparkPeople user BOOTY1199.

The nutritional information for Waistline Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 200.6

• Total Fat: 4.9 g
• Cholesterol: 26.0 mg
• Sodium: 499.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 7.9 g
• Protein: 17.1 g

Waistline Chili is Mexican cuisine.

The dietary needs meet for Waistline Chili is Low Fat