Beef / Pork

HCG Phase 2 - Chili with Bison is for Dinner.

HCG Phase 2 - Chili with Bison takes 20 minutes to prepare.

HCG Phase 2 - Chili with Bison takes 30 minutes to cook.

HCG Phase 2 - Chili with Bison makes 6 servings.

The ingredients for HCG Phase 2 - Chili with Bison are:

1# Ground Buffalo or Bison
2 Tbs Exra Virgin Olive Oil
1/2 Onion Diced
5 small or 3 large Cloves of Garlic Chopped
1 Red or Green Jalapeno Pepper, Seeded and Diced
1 14oz can Quality Diced Tomatoes
3 Tbs Chili Powder
1 Tbs Ground Cumin Seed
2 tsp Dried Oregano
2 tsp Smoked Paprika
8 oz Water
2 Tbs Cider Vinegar
Kosher Salt and Cracked Black Pepper
Fresh Chopped Cilantro
Tobasco Sauce

Here is how you make HCG Phase 2 - Chili with Bison:

On Med-High heat, preheat a 12-14? skillet. Add 1 Tbs Olive oil, sear off meat until browned and cooked, drain off excess fat through a sieve; wipe pan clean and add remaining 1 Tbs Olive Oil. Saute onion until softened, add garlic and Jalapenos , saute stirring often. Deglaze with a splash of water and add contents to a 2 Qt pot on medium heat.Add meat to onion mix and add seasonings, tomatoes, water, vinegar. Turn up heat to low boil, stirring often.Reduce heat to simmer and cook for 15 minutes until sauce has reduced and thickened a bit. Add Tobasco and Cilantro to liking.Serve over Steamed Cauliflower. (Cauliflower calories not accounted for in this recipe.)Number of Servings: 6Recipe submitted by SparkPeople user HELLOJODY.

The nutritional information for HCG Phase 2 - Chili with Bison is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.9

• Total Fat: 18.1 g
• Cholesterol: 52.9 mg
• Sodium: 150.2 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 3.6 g
• Protein: 16.1 g

The dietary needs meet for HCG Phase 2 - Chili with Bison is Low Carb