Beef / Pork

Bison Butternut Chili takes 20 minutes to prepare.

Bison Butternut Chili takes 100 minutes to cook.

Bison Butternut Chili makes 6 servings.

The ingredients for Bison Butternut Chili are:

5.333 serving ( 3 oz ) Ground bison (buffalo)
4 cup Peruvian Beans (by TINA425)
1 large Onions, raw
2 serving Habanero Pepper (by DAYBEESLALY)
3 pepper Serrano Peppers
4 tbsp *McCormick ground cumin (by CHGOMOMMA)
4 cup, cubes Butternut Squash
2 tbsp Chili powder
822 gram Kirkland Organic Diced Tomatoes (can=411 grams) (by VEGGIETANYA)
3 tbsp Garlic powder
6 tsp Baking Soda
6 tbsp Eden Selected Toasted Sesame Oil
2 tsp Salt

Here is how you make Bison Butternut Chili:

0. Prep: defrost 1lb bison, wash squash (w/skin on), and peppers1. Put washed beans in pressure cooker w/baking soda, 1t chili flakes, 1T cumin, 2t salt. 30 minutes, high.2. Mince peppers w/seeds, chop onions, chop deseeded squash into ~1" cubes.3. Into hot, sesame-oiled (3T) skillet add peppers, cumin, onion, 1T garlic powder. Cover (open windows 1st!) and simmer for 2 minutes4. Crumble ground bison into skillet and brown4. Transfer to mixing bowl5. Add 3T sesame oil to skillet. Add squash cubes when the oil is hot. Add 2T garlic powder. Lower heat to simmer and cover. Wait until they're tender (not mushy).6. Put it all together along with tomatoes and stir well. Put in crock pot/large pot and simmer (med) for 1-1.5 hoursServing Size: 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user DASH__LOM.

The nutritional information for Bison Butternut Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 517.7

• Total Fat: 26.1 g
• Cholesterol: 62.7 mg
• Sodium: 2,797.8 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 14.9 g
• Protein: 29.9 g

The dietary needs meet for Bison Butternut Chili is Low Fat