Beef / Pork

Quick chili con carne is for Soup.

Quick chili con carne takes 10 minutes to prepare.

Quick chili con carne takes 20 minutes to cook.

Quick chili con carne makes 4 servings.

The ingredients for Quick chili con carne are:

1 pound 93% Lean ground beef
1 can diced Tomatoes, No salt
0.5 cup, chopped Onions, raw
0.5 cup diced Green Bell Pepper
4.0 clove Garlic,
1.5 tbsp Chili powder
1.0 tsp Cumin seed
0.5 tsp paprika
0.5 tsp oregano
Salt & pepper to taste

Here is how you make Quick chili con carne:

Brown ground beef on medium-high heat. Sweat onion, bell pepper, & garlic in the same pan until soft. Add tomatoes and spices. Reduce heat to a simmer, cover, & cook 10-15 minutes, stirring occasionally. Season to taste.Serving Size: Makes 4 servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user WHOZANNE.

The nutritional information for Quick chili con carne is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.1

• Total Fat: 8.6 g
• Cholesterol: 70.0 mg
• Sodium: 160.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.5 g
• Protein: 23.9 g

The dietary needs meet for Quick chili con carne is Low Carb