Beef / Pork

Chili Kenos takes several minutes to prepare.

Chili Kenos takes several minutes to cook.

Chili Kenos makes 1 servings.

The ingredients for Chili Kenos are:

1 lb lean ground beef
1 tsp cumin
1/4 tsp oregano
2T flour
1-3T chili powder, depending on how spicy you want it
1 cup hot water
1 can kidney beans, drained
1 cup frozen sweet corn
1 small can tomato sauce
cheese for topping

Here is how you make Chili Kenos:

Dissolve 3 T. chili powder in 1 cup hot water, set aside.Brown 1 lb. of ground beef, drain fat and add onion, salt and pepper, cumin and oregano. Sprinkle flour over meat mixture.Add chili mixture to meat mixture. Stir and simmer for about 5 minutes.Add beans, corn and tomato sauce.Let it all simmer on low for about 15-20 minutes. Add some shredded cheddar cheese, stir ?til melted.Number of Servings: 1Recipe submitted by SparkPeople user MKKRISTEN.

The nutritional information for Chili Kenos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,910.1

• Total Fat: 101.2 g
• Cholesterol: 340.2 mg
• Sodium: 1,950.6 mg
• Total Carbs: 136.4 g
• Dietary Fiber: 34.8 g
• Protein: 118.2 g