Beef / Pork

Dr. Bernstein's Low Carb Chili is for Soup.

Dr. Bernstein's Low Carb Chili takes 30 minutes to prepare.

Dr. Bernstein's Low Carb Chili takes 30 minutes to cook.

Dr. Bernstein's Low Carb Chili makes 8 servings.

The ingredients for Dr. Bernstein's Low Carb Chili are:

2 T. Olive Oil (original called for 4T.)
2 cloves garlic, finely chopped
4 T. chopped shallots
4 stalks celery, chopped
1 lb. ground beef (93% lean)
1/4 lb. ground pork sausage
2 green bell peppers, chopped
4 T. Better Than Boullion chili base (I subbed 2 T. chili powder)
1/2 c. red wine
1/2 c. kidney beans
salt & pepper to taste
(orig recipe included grated cheddar cheese. Add it as an option if desired.)

Here is how you make Dr. Bernstein's Low Carb Chili:

Heat oil in stockpot. Saute garlic, shallots and celery.Remove from pot with excess oil. Brown meats. Drain excess oil. Add peppers. Continue cooking until peppers are soft. Add all other ingredients. Simmer 30 min or until desired consistency.Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JANELOVESJESUS.

The nutritional information for Dr. Bernstein's Low Carb Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.0

• Total Fat: 11.6 g
• Cholesterol: 47.6 mg
• Sodium: 229.2 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 15.8 g

The dietary needs meet for Dr. Bernstein's Low Carb Chili is Low Carb