Beef / Pork

Karen's quick chili takes 15 minutes to prepare.

Karen's quick chili takes 20 minutes to cook.

Karen's quick chili makes 2 servings.

The ingredients for Karen's quick chili are:

ground beef, about. 2.5 oz.
beans, about 1/3 cup to 1/2 cup
corn, about 1/4 cup to 1/3 cup
red ripe tomatoes, diced, about 2/3 cup to 3/4 cup
diced onions, about 4 tbsp (red or white)
chili powder
diced garlic, about 1 tbsp (I used dried)
salt - optional
red pepper flakes or cayenne - optional, to add a little more heat, to taste
some cheese to garnish, if you'd like

Here is how you make Karen's quick chili:

sautee diced onion, crumble and brown beef, add tomato, beans (can substitute other beans), corn. Add chili powder, a little garlic if desired (I used dried garlic), cook for about 15 minutes. I used low sodium beans, the recipe program didn't find that so the sodium shown is for regular beans. Number of Servings: 2Recipe submitted by SparkPeople user CANOGAPARKGAL.

The nutritional information for Karen's quick chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 161.3

• Total Fat: 6.9 g
• Cholesterol: 24.5 mg
• Sodium: 139.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.1 g
• Protein: 9.7 g