Beef / Pork

My Heartland Chili is for Dinner.

My Heartland Chili takes 30 minutes to prepare.

My Heartland Chili takes 40 minutes to cook.

My Heartland Chili makes 6 servings.

The ingredients for My Heartland Chili are:

Ingredients:

1 pounds lean ground beef

? cup onion chopped

? cup green pepper chopped

1 can (15 ounces) Dark Red Kidney Beans (drained & rinsed)

1 can (15 ounces) Black Beans (drained & rinsed)

1 can (14.5 ounces) diced tomatoes (undrained)

1 bag (10-12oz) frozen corn, cooked

1 can (6 ounces) tomato paste

1 can (8 ounces) tomato sauce

? cup water

2 Tablespoons chili powder

? teaspoon ground red pepper (optional)

? teaspoon garlic powder

? teaspoon pepper

2 teaspoons oregano

1 cup Colby Jack cheese shredded (optional)

Here is how you make My Heartland Chili:

Directions:In large pan cook beef onion and green pepper until meat is browned; drain. While meat is cooking, cook the corn. Mix remaining(except cheese) ingredients with the meat mixture; bring to a boil.Cover reduce heat and simmer for 25 to 30 minutes. Sprinkle with cheese and serve.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENNYM1979.

The nutritional information for My Heartland Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 408.3

• Total Fat: 21.4 g
• Cholesterol: 71.9 mg
• Sodium: 1,048.0 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 10.8 g
• Protein: 27.3 g

My Heartland Chili is Mexican cuisine.