Beef / Pork

Hearty and Healthy Chili is for Dinner.

Hearty and Healthy Chili takes 10 minutes to prepare.

Hearty and Healthy Chili takes 20 minutes to cook.

Hearty and Healthy Chili makes 6 servings.

The ingredients for Hearty and Healthy Chili are:

93% Lean Ground Beef, 8 oz (remove)
Onions, raw, 1 large (remove)
Garlic, 2 clove (remove)
Olive Oil, 2 tbsp (remove)
Tomato Paste, .25 can (6 oz) (remove)
Stewed Tomatoes, 1.5 cup (remove)
Beans, red kidney, 1 cup (remove)
Beans, black, 1 cup (remove)
Cocoa, dry powder, unsweetened, 1 tbsp (remove)
Mixed Spices (thyme, oregano, basil), 3 tsp.
Cayenne pepper, 1 tsp (or more to taste)
Salt, 1 tsp
Water, 2 cups
Chicken bouillon, 2 tsp

Here is how you make Hearty and Healthy Chili:

- Grill onions and garlic, add beef and cook until brown- add salt, spices, pepper, chicken bouillon and cook for a minute- add tomato paste and cook for another minute- add stewed tomatoes- add cocoa powder and beans- add water, bring to a boil and simmer for 15 minutes- Turn off heat and let sit for 10-15 minutes before serving. - Hearty enough to make a meal or serve with rice or crunchy french bread! Number of Servings: 6Recipe submitted by SparkPeople user RUBIA_SLJ.

The nutritional information for Hearty and Healthy Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.4

• Total Fat: 7.5 g
• Cholesterol: 21.7 mg
• Sodium: 490.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 7.1 g
• Protein: 14.4 g