Beef / Pork

WDT 1/2 Strength Cincinnati Chili takes several minutes to prepare.

WDT 1/2 Strength Cincinnati Chili takes several minutes to cook.

WDT 1/2 Strength Cincinnati Chili makes 10 servings.

The ingredients for WDT 1/2 Strength Cincinnati Chili are:

2 qt water
2 lbs. ground chuck
4 medium onions12 cloves garlic
2 15-oz tomato sauce
4 T apple cider vinegar
2 T Worcestershire sauce
20 peppercorns, ground
16 whole allspice, ground
16 whole cloves, ground
2 large bay leaf
4 tsp ground cinnamon
3 tsp red pepper
2 tsp ground cumin
1 oz unsweetened chocolate, grated

Here is how you make WDT 1/2 Strength Cincinnati Chili:

Bring water to boil in 4-6 qt pot and add ground beef. Stir until beef separates and reduce to simmer. Add chopped onions, garlic, tomato sauce, vinegar, and Worcestershire sauce. Add spices, salt, and chocolate and bring back to boil. Reduce heat and simmer 2.5 hours. Remove bay leaf, cool uncovered and refrigerate overnight. Before reheating, skim off fat. Serves 10, 1 cup servings.This is "reduced protein/salt" version.Number of Servings: 10Recipe submitted by SparkPeople user WTOFTE.

The nutritional information for WDT 1/2 Strength Cincinnati Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 306.8

• Total Fat: 20.5 g
• Cholesterol: 68.0 mg
• Sodium: 551.7 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.6 g
• Protein: 18.3 g