Beef / Pork

Chili with corn is for Dinner.

Chili with corn takes 10 minutes to prepare.

Chili with corn takes 20 minutes to cook.

Chili with corn makes 10 servings.

The ingredients for Chili with corn are:

1 lb. lean ground beef
1 clove garlic
6 small green onions
2 cans pinto beans
2 8oz cans tomato sauce
2 cans sweet corn
1 4oz can chopped green chilies
1 10tbs. chili powder
1 tsp. ground cumin
1 tsp. salt

Here is how you make Chili with corn:

Cook ground beef with onion and garlic until meat is no longer pink, drain if needed. Add remaining ingredients; bring to a boil stirring occasionally. Reduce heat, cover and simmer for 15 minutes. Uncover and simmer another 5 minutes to allow sauce to thicken a little. Serve over a few cornchips or eat plain for a less fat meal.Number of Servings: 10Recipe submitted by SparkPeople user CLASSIB65.

The nutritional information for Chili with corn is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 326.5

• Total Fat: 11.0 g
• Cholesterol: 34.0 mg
• Sodium: 1,619.6 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 10.5 g
• Protein: 18.0 g