Beef / Pork

Skinny Corn Chili takes several minutes to prepare.

Skinny Corn Chili takes several minutes to cook.

Skinny Corn Chili makes 9 servings.

The ingredients for Skinny Corn Chili are:

1/2 pound Lean Ground Beef
1/2 Onions, chopped
1 - 15 oz can crushed tomatoes
1 - 15 oz can Corn
1 - 15 oz can Kidney Beans
1 tsp Trader Joe's 21 Seasoning Salute
1/8 tsp Paprika
1/8 tsp Chili Powder
1/8 tsp Cayenne Pepper
1/8 tsp Garlic powder
1/8 tsp Onion powder
1/4 tsp Salt
1/4 tsp Ground Pepper

Here is how you make Skinny Corn Chili:

Brown ground beef in a large pan over medium high heat. Because you are using lean ground beef you will not need to drain the oil from the pan. If you don't use lean ground beef drain the oil. Add the chopped onions to the pan. Cook until onions are soft. Add remaining ingredients and cook over low heat for 20 minutes stirring occasionally.Serving Size:?9

The nutritional information for Skinny Corn Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 132.2

• Total Fat: 2.2 g
• Cholesterol: 14.4 mg
• Sodium: 334.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.4 g
• Protein: 9.7 g