Beef / Pork

Lean Crockpot Chili takes 10 minutes to prepare.

Lean Crockpot Chili takes 360 minutes to cook.

Lean Crockpot Chili makes 12 servings.

The ingredients for Lean Crockpot Chili are:

2 lbs. of lean ground beef or bison
29 oz can of pinto beans w/ liquid
29 oz can of kidney beans w/ liquid
29 oz can of tomatoe sauce
29 oz can of diced tomatoes (3 medium tomatoes)
2 cups water
1 cup chopped onions
1/2 cup of diced green chiles ( 2 whole)
3 tbsp chile powder
2 tsp salt
1 1/2 tsp black pepper
* jalapeno peppers, celery, additional spices may be added to adjust flavor

Here is how you make Lean Crockpot Chili:

Put all ingredients in crockpot and cook on low for 6 - 8 hours. Makes 12 - 1 cup servings.*Opitional - Cook ground beef or bison in frying pan first to drain any additional fat.Number of Servings: 12Recipe submitted by SparkPeople user LUCKIED.

The nutritional information for Lean Crockpot Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 305.2

• Total Fat: 6.7 g
• Cholesterol: 43.3 mg
• Sodium: 1,399.3 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 12.8 g
• Protein: 26.4 g

The dietary needs meet for Lean Crockpot Chili is Low Carb