Beef / Pork

Easy Beansy Chili is for Dinner.

Easy Beansy Chili takes 10 minutes to prepare.

Easy Beansy Chili takes 120 minutes to cook.

Easy Beansy Chili makes 6 servings.

The ingredients for Easy Beansy Chili are:

1 16oz can of pinto beans, 1 16oz can of kidney beans, 1 16 oz can of diced tomatoes, 1 4oz can of green chilies (diced), 1 medium onion, 3 to 5 cloves of garlic, 1 box of low sodium beef, chicken of veg stock, chili powder, onion powder, fresh ground black pepper.

Here is how you make Easy Beansy Chili:

Drain and toss into a slow cooker 1 can of pinto beans, 1 can of kidney beans. Add undrained 1 small can of green chilies and 1 16oz can of diced tomatoes. Chop and add one medium onion and 3 crushed cloves of garlic. Add beef stock to barely cover the beans and tomatoes. Let it cook on high for about 2 hours to let the onions get soft and the seasonings to penetrate the beans. *You may want more or less seasonings depending on your taste. Veg and chicken stock is also good for this recipe. Number of Servings: 6Recipe submitted by SparkPeople user GRAPEFRUITMOON.

The nutritional information for Easy Beansy Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.0

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 735.9 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 13.0 g
• Protein: 11.3 g

The dietary needs meet for Easy Beansy Chili is Low Fat