Beef / Pork

Easy Dump-In Chili is for Dinner.

Easy Dump-In Chili takes 5 minutes to prepare.

Easy Dump-In Chili takes 20 minutes to cook.

Easy Dump-In Chili makes 6 servings.

The ingredients for Easy Dump-In Chili are:

1# lean ground beef
1 cup diced onion
1 cup diced green bell pepper
1 14oz can yellow corn, drained
1 14oz can red kidney beans, drained and rinsed
1 4oz can diced chili peppers
1 14oz can diced tomatoes
1 14oz can tomato sauce
1 tsp cumin powder
2 tsp chili powder
2 packets Splenda
1/2 tsp salt (optional)

Here is how you make Easy Dump-In Chili:

Brown hamburger in large cook pot and drain fat. Add onions and peppers to pot and cook until tender, add hamburger back in. Add remaining ingredients and mix well. Heat through and serve immediately or leave on simmer for up to two hours. Makes 6 3/4 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SPARTANBABE.

The nutritional information for Easy Dump-In Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 347.9

• Total Fat: 16.6 g
• Cholesterol: 56.7 mg
• Sodium: 934.1 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.5 g
• Protein: 20.6 g

Easy Dump-In Chili is Mexican cuisine.

The dietary needs meet for Easy Dump-In Chili is Low Fat