Beef / Pork

Ann'es Low Fat Chili is for Lunch.

Ann'es Low Fat Chili takes 30 minutes to prepare.

Ann'es Low Fat Chili takes 45 minutes to cook.

Ann'es Low Fat Chili makes 15 servings.

The ingredients for Ann'es Low Fat Chili are:

Ground beef, 16 oz
*Yves Veggie Ground Round - Original, 2 cup
Green Peppers (bell peppers), 2 cup, chopped
Onions, raw, 2 cup, chopped
Garlic, 8 cloves chopped fine
Canned Tomatoes, 3 can
Regular Beer, 6 fl oz
Yellow Sweet Corn, Frozen, 1 cup kernels
Chili powder, 8 tbsp
Ground Cumin
Dried Oregano
Ground chipotle
Salt
Pepper
(Last 5 ingredients to taste)

Here is how you make Ann'es Low Fat Chili:

Brown beef, drain. Add soy crumbles, all dry spices, let spices bloom. Deglaze with half the beer. Add onion and peppers, cook with meats until starting to soften, 3 minutes. Add garlic and cook another 2 minutes. Deglaze second time with remaining beer. When foaming stops, add canned tomatoes, stir well. Cover and summer for 20 minutes. Add corn and cook until heated through. For best results, store in fridge overnight to allow flavors to marry.Serving Size: 15 1-cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user ANNIESEZ1.

The nutritional information for Ann'es Low Fat Chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 167.9

• Total Fat: 9.1 g
• Cholesterol: 25.7 mg
• Sodium: 221.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.5 g
• Protein: 10.8 g

Ann'es Low Fat Chili is Mexican cuisine.

The dietary needs meet for Ann'es Low Fat Chili is Low Fat