Beef / Pork

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein is for Dinner.

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein takes 20 minutes to prepare.

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein takes 480 minutes to cook.

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein makes 11 servings.

The ingredients for Bear14GSB's Chili - Low Sodium, Low Fat, High Protein are:

1 c dry pinto beans
1 c dry dark red kidney beans
1 c light red kidney beans
- soaked overnight, rinsed and drained well
1 c water
8 oz 93% lean Ground Turkey
8 oz 93% lean Ground Beef
2 c chopped onion
3/4 c chopped green bell pepper
3/4 c chopped red bell pepper
2 Tbsp chopped garlic
6 c chopped tomato
1 tsp cayenne pepper
1/2 Tbsp cumin
1/2 Tbsp marjoram
1 tsp coarse black pepper
1 Tbsp chili powder
1 Tbsp oregano

Here is how you make Bear14GSB's Chili - Low Sodium, Low Fat, High Protein:

Spray crock pot with non-stick spray. Add soaked and drained beans. (Make sure you have rinsed thouroughly.)In pan, cook meat until no longer pink. I don't like my meat chunky, so I run it through the food processor. Add meat to crock pot. Cook onion, peppers and garlic until just loose cripsness. Add to crock pot. Add chopped tomato and spices. Stir well and cover. Cook 6-8 hours on low.Serving size: 1 cupNumber of Servings: 11Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Bear14GSB's Chili - Low Sodium, Low Fat, High Protein is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 181.8

• Total Fat: 3.5 g
• Cholesterol: 11.6 mg
• Sodium: 63.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 15.0 g
• Protein: 18.4 g

Bear14GSB's Chili - Low Sodium, Low Fat, High Protein is Mexican cuisine.

The dietary needs meet for Bear14GSB's Chili - Low Sodium, Low Fat, High Protein is Low Fat