The recipe Chili Low Fat and High Protein

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Chili Low Fat and High Protein recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Chili Low Fat and High Protein!

Chili Low Fat and High Protein

Chili Low Fat and High Protein Recipe
Chili Low Fat and High Protein

How Long Does Chili Low Fat and High Protein Recipe Take To Prepare?

Chili Low Fat and High Protein takes 20 minutes to prepare.


How Long Does Chili Low Fat and High Protein Recipe Take To Cook?

Chili Low Fat and High Protein takes 10 minutes to cook.


How Many Servings Does Chili Low Fat and High Protein Recipe Make?

Chili Low Fat and High Protein makes 10 servings.


What Are The Ingredients For Chili Low Fat and High Protein Recipe?

The ingredients for Chili Low Fat and High Protein are:

1 lb (ish) 4% Lean Ground Beef ( i used 1.17bls)
1 pack Mc Carmick Original Chili Seasoning Mix
30oz can Dark Red Kidney Beans
16oz Tomato Sauce
1/2 can Hunts Diced no salt Added Tomatos Basil, Garlic & Oregano


How Do I Make Chili Low Fat and High Protein?

Here is how you make Chili Low Fat and High Protein:

Bronw meat in large skillet on medium-high heat (if using low fat 4% beef no need to drainStir in Seasoning mix, tomato sauce & diced tomatoes, beans,. Bring to boil cover reduce heat and simmer 10 minutes, stirring occasionally, make 10 - 1/2 cup servings. Add Hot Sauce for a little spice of heatNumber of Servings: 10Recipe submitted by SparkPeople user PAGONA.


What's The Nutritional Info For Chili Low Fat and High Protein?

The nutritional information for Chili Low Fat and High Protein is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 2.1 g
  • Cholesterol: 25.5 mg
  • Sodium: 656.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.8 g

What Dietary Needs Does Chili Low Fat and High Protein Meet?

The dietary needs meet for Chili Low Fat and High Protein is Low Fat


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