Beef / Pork

Cincinnati chili - low fat version is for Dinner.

Cincinnati chili - low fat version takes 5 minutes to prepare.

Cincinnati chili - low fat version takes 90 minutes to cook.

Cincinnati chili - low fat version makes 8 servings.

The ingredients for Cincinnati chili - low fat version are:

one package of cincinnati chili mix
one 6 oz can of tomato paste
6 cups of water
1.25 lbs of extra lean ground beef

Here is how you make Cincinnati chili - low fat version:

1. combine the contents of package with tomato paste and water in 4 quart pan.2. add beef. do not brown.3. beat mixture with a fork and bring to a boil. reduce heat, slow boil, uncovered, stirring occasionally, until desired thickness ( meat sauce), about 60-90 minutes.Serving suggestionsTwo Way: spaghetti topped with chiliThree Way: spaghetti topped with chili and grated cheeseFour Way: spaghetti topped with chili, cheese, beans or onionsFive Way: spaghetti topped with chili, cheese, beans and onionsConey: hot dog on bun with mustard, onions, chili and cheeseNumber of Servings: 8Recipe submitted by SparkPeople user SHINGLAE.

The nutritional information for Cincinnati chili - low fat version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.3

• Total Fat: 12.7 g
• Cholesterol: 48.9 mg
• Sodium: 1,018.2 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 2.0 g
• Protein: 15.2 g

The dietary needs meet for Cincinnati chili - low fat version is Low Fat