Beef / Pork

Lentil chili is for Dinner.

Lentil chili takes 15 minutes to prepare.

Lentil chili takes 60 minutes to cook.

Lentil chili makes 5 servings.

The ingredients for Lentil chili are:

1 1/4 cup dry lentils
1 pound hamburger
4 cups water
2 tablespoons oil
1/2 cup onions, chopped
3 cubes beef buillon (or equivalent)
15 ounce can tomatoes
2 teaspoons chili powder
dash red pepper flakes
dash black pepper flakes

Here is how you make Lentil chili:

Cook and drain the hamburger. Set aside. In a large pot, bring the lentils and water to a boil. Reduce heat, cover, and simmer. Cook for 30 minutes, adding some water if necessary to keep the lentils wet. Add all the remaining ingredients to the lentils. Simmer for about 20 minutes. Makes 4-5 good sized servings.Number of Servings: 5Recipe submitted by SparkPeople user MPOUSH.

The nutritional information for Lentil chili is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 296.5

• Total Fat: 16.1 g
• Cholesterol: 54.3 mg
• Sodium: 204.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.5 g
• Protein: 21.3 g