The recipe Chili, with or without TVP or meat

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Chili, with or without TVP or meat recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chili, with or without TVP or meat!

Chili, with or without TVP or meat

Chili, with or without TVP or meat Recipe
Chili, with or without TVP or meat

This is a spicy, hearty chili. The ground beef can be swapped for ground turkey or an additional half cup of TVP. If you do not have TVP, double the meat. Add water if it become too thick. Use whatever beans (drained and rinsed) you have in house or omit them entirely. Do not omit the ground sage. Add salt and pepper to taste.

What Course Is Chili, with or without TVP or meat?

Chili, with or without TVP or meat is for Dinner.


How Long Does Chili, with or without TVP or meat Recipe Take To Prepare?

Chili, with or without TVP or meat takes 30 minutes to prepare.


How Long Does Chili, with or without TVP or meat Recipe Take To Cook?

Chili, with or without TVP or meat takes 30 minutes to cook.


How Many Servings Does Chili, with or without TVP or meat Recipe Make?

Chili, with or without TVP or meat makes 6 servings.


What Are The Ingredients For Chili, with or without TVP or meat Recipe?

The ingredients for Chili, with or without TVP or meat are:

1/2 lb lean ground sirloin (10% Fat)
2 large carrots, peeled and coarsely grated
1 green pepper (bell pepper), cored, seeds removed, and diced
1 large onion, peeled and diced
1 can goya beans (pinto, kidney, small red beans, etc), drained and rinsed
1/4 cup chili powder
1/8 to 1/4 tsp cayenne pepper
1 to 2 canned chipotle peppers in adobo sauce, minced
1/2 cup TVP (Textured Vegetable Protein - dry)
1 (14.5 oz) can tomatoes, undrained
1/2 tsp ground sage
1 tsp oregano
1 tsp pepper
1/2 tsp salt
2 cloves garlic, pressed
2 cups water (or more, as needed)


How Do I Make Chili, with or without TVP or meat?

Here is how you make Chili, with or without TVP or meat:

In large saucepan, brown beef. Add onion. Cook until tender. Drain. Add garlic and spices. Cook 30 seconds or until garlic is fragrant but not brown. Add rest of ingredients. Cook 20 minutes (at a minimum) until green pepper and carrot are tender. Taste, and add salt and pepper. Can cook, simmering, for several hours if stirred occasionally.Number of Servings: 6Recipe submitted by SparkPeople user ACHILLEABIN.


What's The Nutritional Info For Chili, with or without TVP or meat?

The nutritional information for Chili, with or without TVP or meat is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 463.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.5 g

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