Beef / Pork

Mostly Meatless Chili is for Dinner.

Mostly Meatless Chili takes 20 minutes to prepare.

Mostly Meatless Chili takes 40 minutes to cook.

Mostly Meatless Chili makes 6 servings.

The ingredients for Mostly Meatless Chili are:

5 oz lean ground beef
I medium onion, chopped
4 cloves garlic, minced
1/2 pound mushrooms, chopped
2 cups cauliflower pieces
1 medium yam, diced
1 cup zucchini, chopped
1 large green or red bell pepper, chopped
2 cups frozen corn kernels
28 oz can Roma or plum tomatoes, roughly chopped, with liquid
2 19 oz cans red kidney beans, rinsed and drained
2 stalks celery, chopped
1 cup tomato or V8 juice
1 tbsp cumin
2 tbsp chili powder
1 tsp paprika
1 tsp salt
1/8 tsp cayenne pepper (or more to taste)
2 tbsp tomato paste

Here is how you make Mostly Meatless Chili:

6 generous servingsSaute beef, onions and garlic in large stew pot over med heat for about 5 minutes.Add mushrooms and saute for another 5 minutes.Stir in cauliflower, yam, zucchini, green pepper, corn, tomatoes and liquid, kidney beans, celery, tomato juice, and all spices and tomato paste.Bring to a boil, reduce heat and simmer for 30-60 minutes.Serve with a dollop of sour cream for extra yum!Number of Servings: 6Recipe submitted by SparkPeople user JAZZCOLE.

The nutritional information for Mostly Meatless Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 429.7

• Total Fat: 8.1 g
• Cholesterol: 17.7 mg
• Sodium: 1,216.8 mg
• Total Carbs: 74.4 g
• Dietary Fiber: 17.0 g
• Protein: 22.6 g

Mostly Meatless Chili is Mexican cuisine.