Beef / Pork

Chili con carne Tex-Mex is for Dinner.

Chili con carne Tex-Mex takes 30 minutes to prepare.

Chili con carne Tex-Mex takes 40 minutes to cook.

Chili con carne Tex-Mex makes 4 servings.

The ingredients for Chili con carne Tex-Mex are:

- 1 tbsp olive oil
- 2 cloves of garlic
- 750 grams beef (lean)
- 1 onion
- 2 bay leaves
- 1 cup of tomato juice
- 1 can (440 grams) peeled tomato w. juice
- 465 grams red kidney beans
- 1/2 tbsp grinded oregano
- 1 tbsp grinded cumin seed
- 1/2 tbsp chili powder

Here is how you make Chili con carne Tex-Mex:

1. Heat olive oil and garlic in a large pot or pan. Roast meat at normal cooking temperature.2. Add onions, bay leaves, tomatoes (with juice) and tomato juice. Stir until the mixture is cooking, then lower temperature a little.3. Cover pot/pan with lid and leave it boiling steadily until the meat is nice and tender and the juice has thickened up to half the original content. Then add kidney beans (without juice) and herbs and reheat. tip: serve with guacamole and tortilla chips (not calculated in recipe info).Number of Servings: 4Recipe submitted by SparkPeople user BELSAMMAEL.

The nutritional information for Chili con carne Tex-Mex is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 415.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 8.8 g
• Protein: 58.2 g

Chili con carne Tex-Mex is Mexican cuisine.

The dietary needs meet for Chili con carne Tex-Mex is Low Fat