Beef / Pork

Chili Pork And Yam Mix is for Dinner.

Chili Pork And Yam Mix takes 10 minutes to prepare.

Chili Pork And Yam Mix takes 20 minutes to cook.

Chili Pork And Yam Mix makes 2 servings.

The ingredients for Chili Pork And Yam Mix are:

Ingredients:


*Yam, cooked, with salt, 2 cup, cubes (remove)
Palm Oil, 2 tbsp (remove)
*Pork Chops (pork loin), roasted, 7 oz (remove)
Onions, raw, 3 tbsp chopped (remove)
Garlic, 3 tsp (remove)
Salt, 1 dash (remove)
pinch of thyme
curry powder

Here is how you make Chili Pork And Yam Mix:

Pan fry oil with garlic, onions, peppers and spice. add 2 cups of water. cook till, just moist dry, then add yam an pork(already boiled).add 1 cup of water, leave 2 simmer 4 10 minutes. srve cold or hotNumber of Servings: 2Recipe submitted by SparkPeople user FOLAAKINFE.

The nutritional information for Chili Pork And Yam Mix is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 487.3

• Total Fat: 22.8 g
• Cholesterol: 78.3 mg
• Sodium: 476.0 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 5.7 g
• Protein: 29.8 g

The dietary needs meet for Chili Pork And Yam Mix is Low Fat