Beef / Pork

Lean Pork Chili is for Dinner.

Lean Pork Chili takes 15 minutes to prepare.

Lean Pork Chili takes 20 minutes to cook.

Lean Pork Chili makes 6 servings.

The ingredients for Lean Pork Chili are:

8 oz Lean boneless pork loin chop, 28oz can Del Monte diced tomatoes, 15 oz can Red kidney beans, 1 medium white onion, 1 green bell pepper, 1 jalapeno, Spices to taste (no sugar added)

Here is how you make Lean Pork Chili:

Chop pork loin into small chunks, chop jalapeno, green pepper and onion into small chunks.Saute the above ingredients using a non fat cooking spray.Drain kidney beans, add kidney beans and tomatoes w/ juice to the saute mix. Add spices to taste (I like to use cumin, ancho chili powder, red pepper flakes, black pepper and salt)Simmer for 10 minutes.Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAWN-STAR.

The nutritional information for Lean Pork Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.3

• Total Fat: 4.2 g
• Cholesterol: 26.8 mg
• Sodium: 328.7 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 8.1 g
• Protein: 16.1 g

Lean Pork Chili is Mexican cuisine.

The dietary needs meet for Lean Pork Chili is Low Fat