Beef / Pork

Paleo Pumpkin Chili takes several minutes to prepare.

Paleo Pumpkin Chili takes 45 minutes to cook.

Paleo Pumpkin Chili makes 6 servings.

The ingredients for Paleo Pumpkin Chili are:

1 lb ground beef or bison, grass-fed
1/2 large onion, chopped
1/2 can of chopped green chili
1/2 can pumpkin
1/2 6oz can tomato puree
1 plum tomato chopped
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp cinnamon
1/2 tsp paprika
1 tsp chili powder
salt and pepper to taste
1/2 tsp chili powder

Here is how you make Paleo Pumpkin Chili:

1. Heat Dutch oven over medium high heat. Cook onions and carrots until soft and then add garlic and brown for a minute. Add the ground beef and brown. 2. Add remaining ingredients and water (if necessary to thin). Bring to a boil. 3. Reduce heat, cover and simmer for about 45 minutes. Serving Size:?makes 4 servings

The nutritional information for Paleo Pumpkin Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.6

• Total Fat: 13.1 g
• Cholesterol: 52.2 mg
• Sodium: 70.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 2.2 g
• Protein: 15.9 g