Beef / Pork

Quinoa Chili is for Dinner.

Quinoa Chili takes 15 minutes to prepare.

Quinoa Chili takes 35 minutes to cook.

Quinoa Chili makes 8 servings.

The ingredients for Quinoa Chili are:

Ground beef, 16 oz
Ancient Harvest Traditional Whole Grain Quinoa 1 cup 1 Med. Green Bell Pepper, diced
Onions, 1 medium diced
14.5 ounce can no salt diced tomatoes
thawed frozen corn - 1 cup
4 cloves Garlic,
Chili Powder, 1 tbsp
ground cumin, 1 tbsp
Olive Oil, 1 tbsp
Black beans, cans rinsed and drained or 4 cups cooked from dry beans.
Parsley, dried, 1 tsp
Oregano, ground, 1 tsp
Shredded cheddar cheese 1 cup (remove)

Here is how you make Quinoa Chili:

1.Bring 1 cup quinoa with 2 cups waterto a boil over high heat. Reduce heat to medium-low, cover, and simmer until the water has been absorbed, about 15 minutes.2. Heat a large skillet over medium-high heat and stir in the ground beef. Cook until crumbly and well browned. Drain off excess grease; set beef aside.3. Heat the olive oil in a large pot over medium heat. Stir in the onion, bell pepper, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Season with chili powder and cumin; cook 1 minute more to release the flavor of the spices. Stir in the tomatoes, black beans, oregano, and parsley. Season to taste with salt (careful!) and black pepper. Simmer until the bell peppers are tender, about 20 minutes.4. Serve topped with 1/8 cup shredded cheese per serving. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MJ-SHE-BEAST.

The nutritional information for Quinoa Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 484.7

• Total Fat: 23.1 g
• Cholesterol: 60.7 mg
• Sodium: 202.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 10.4 g
• Protein: 24.4 g

Quinoa Chili is Mexican cuisine.