Beef / Pork

Rustic Beanless Chili is for Dinner.

Rustic Beanless Chili takes several minutes to prepare.

Rustic Beanless Chili takes several minutes to cook.

Rustic Beanless Chili makes 6 servings.

The ingredients for Rustic Beanless Chili are:

4-14 oz. cans whole tomatoes, no salt added
1 lb. 93% lean ground beef
1 large onion
6 tsp chili powder
3 tsp ground cumin seed
2 tsp cayenne or red pepper
1/2 tbsp olive oil
1/2 tsp salt (optional--lite salt would further reduce sodium)

Here is how you make Rustic Beanless Chili:

Brown ground beef with 1 tsp chili powder, 1/4 tsp ground cumin, and 1/4 tsp cayenne pepper in dry skillet, drain. While beef is browning, roughly chop the onion.In a large sauce pan, heat olive oil and add onion and cook until translucent. Add tomatoes and juice, crushing them with your hands. Add cooked ground beef and stir.Add the spices to taste. If you like it spicier, add more. If you like it less spicy, add less.Simmer on low heat for at least an hour. The longer it simmers the spicier it will be. Leftovers will increase in spiciness.You can add cheese and eat with tortillas depending on preferences.Serves about 6. Number of Servings: 6Recipe submitted by SparkPeople user MZBAYOUSLF.

The nutritional information for Rustic Beanless Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.4

• Total Fat: 6.9 g
• Cholesterol: 43.4 mg
• Sodium: 289.8 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.4 g
• Protein: 19.5 g

Rustic Beanless Chili is Mexican cuisine.