Beef / Pork

Chili Boss Bowls takes several minutes to prepare.

Chili Boss Bowls takes several minutes to cook.

Chili Boss Bowls makes 5 servings.

The ingredients for Chili Boss Bowls are:

1 medium (2-1/2" dia) Onions, raw (finely diced)
1 medium Carrots, raw (shredded)
2 stalk, medium (7-1/2" - 8" lon Celery, raw (sliced)
16 oz Ground beef, extra lean (15% fat) pan broiled
1 can, 15 oz (303 x 406) Tomato Sauce, with tomato tidbits
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell) (chopped)
1.75 cup Goya Dark Red Kidney Beans (drained and rinsed)
1 cup Tomatoes - sm cherry tomatoes (halved)
3.5 cup Baby Spinach (raw)
1 fruit without skin and seeds Avocados, California (Haas)
3 tsp Almond Oil (by KAJOINER)

Here is how you make Chili Boss Bowls:

Heat almond oil then saute onion, carrot, and celery until soft. Add 1 t cumin, 1 t smoked paprika, and ground beef; cook until beef is browned. Add bell pepper, beans, tomato paste and puree (or sauce); add 2 c water then simmer on low-medium for 30 minutes or until thickened. Season with salt and pepper, add cherry tomatoes, and spinach. Top with avocado just before serving.Serving Size: 2 cups per servingNumber of Servings: 5Recipe submitted by SparkPeople user GWENDAWARNER.

The nutritional information for Chili Boss Bowls is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 442.6

• Total Fat: 23.1 g
• Cholesterol: 83.2 mg
• Sodium: 411.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 11.1 g
• Protein: 33.6 g