Beef / Pork

Gwyn's Favorite Chili is for Dinner.

Gwyn's Favorite Chili takes 30 minutes to prepare.

Gwyn's Favorite Chili takes 120 minutes to cook.

Gwyn's Favorite Chili makes 18 servings.

The ingredients for Gwyn's Favorite Chili are:

1 pound (16 oz.) beef (93/7), ground
1 can (15-ounce) Light Red Kidney Beans
1 can (15-ounce) Dark Red Kidney Beans
1 can (15-ounce) Black Beans
1 can (15-ounce) Pinto Beans
1 can (28-ounce) Tomatoes, Petite Diced
1 can (16-ounce) Tomato Sauce
1 can (28-ounce) Tomatoes Crushed
4 cups Onion, raw, chopped
4 cups, Sweet Peppers, raw, chopped
1 can (11.5-ounce) Spicy Hot V8 Vegetable Juice
6 cloves Garlic, finely chopped
1/2 cup Chili Powder
1/4 cup Cumin, ground
1/4 cup Flaxseed, ground, optional

Here is how you make Gwyn's Favorite Chili:

Open beans and pour into a collander. Once juice from beans has drained, rinse beans with cold water and continue to drain while preparing the onions and peppers.Place a large stock pot onto stove and turn on to medium high heat. Add beef, stirring to break up pieces, cook until no longer pink. Add onions, peppers, and garlic, mix well into beef, continue to cook for 5 minutes, or until onions, peppers, and garlic are tender. Add chili powder and cumin, mix well. Add petite diced tomatoes, tomato sauce, and crushed tomates, stir well. Add V8 juice and ground flaxseed, stir well. Add drained beans, stirring well. Cover pot, reduce heat and let simmer for 2 to 4 hours. Can eat before, but tastes better the longer it cooks. Serving Size: Makes approximately 18 1-cup servings.Number of Servings: 18Recipe submitted by SparkPeople user GWYCYN.

The nutritional information for Gwyn's Favorite Chili is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 221.3

• Total Fat: 4.1 g
• Cholesterol: 14.4 mg
• Sodium: 651.9 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 12.1 g
• Protein: 14.8 g

The dietary needs meet for Gwyn's Favorite Chili is Low Carb