Beef / Pork

My Favorite Chili is for Dinner.

My Favorite Chili takes 10 minutes to prepare.

My Favorite Chili takes 30 minutes to cook.

My Favorite Chili makes 7 servings.

The ingredients for My Favorite Chili are:

1 lb. ground round
1 c. chopped onions
4 garlic cloves, minced
1 (15 oz.) can kidney beans, undrained
1 (14.5 oz) can stewed tomatoes
2 (8 oz.) cans tomato sauce
1 Tbsp. oregano
1 1/2 tsp. chili powder
1 1/2 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. pepper
7 Tbsp. nonfat sour cream
sliced green onion (optional)

Here is how you make My Favorite Chili:

Coat large saucepan with cooking spray; place over medium high heat. Add meat, onion and garlic; cook until meat is browned, stirring to crumble. Drain well, return mix to pan. Add beans and next 8 ingredients; stir well. Cover, reduce heat, simmer for 20 minutes.Makes 7 (1-cup) servings. Serve with 1 Tbsp. sour cream. Garnish with green onion.Please note: spice level (heat) can be adjusted by adding more or less chili powder and cumin, depending on taste.Number of Servings: 7Recipe submitted by SparkPeople user NICOLEINDETROIT.

The nutritional information for My Favorite Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 212.5

• Total Fat: 3.6 g
• Cholesterol: 37.5 mg
• Sodium: 842.3 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.0 g
• Protein: 20.8 g