Beef / Pork

October Chili takes several minutes to prepare.

October Chili takes several minutes to cook.

October Chili makes 6 servings.

The ingredients for October Chili are:

1 tbsp canola oil
650 g extra lean ground beef
104 g chopped white onion
3 cloves garlic, minced
151 g chopped red bell pepper
126 g chopped green bell pepper
3/4 c frozen corn
3 c no salt added tomato sauce
1 tbsp worcestershire sauce
1 tbsp ground cumin
1 tbsp Mrs. Dash salt free original seasoning

Here is how you make October Chili:

Heat oil in large pot, add onion and garlic, saute until soft; add peppers, and cumin, saute until the peppers start to soften. Add ground beef and cook throughly; add frozen corn. Once beef is cooked, add 3 cups no salt added tomato sauce, bring to boil, reduce heat and let simmer for one hour.Serving Size: approx. 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAMAE73.

The nutritional information for October Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.9

• Total Fat: 13.5 g
• Cholesterol: 59.6 mg
• Sodium: 144.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 5.4 g
• Protein: 26.2 g