Beef / Pork

Therese's Low calorie chili takes 20 minutes to prepare.

Therese's Low calorie chili takes 30 minutes to cook.

Therese's Low calorie chili makes 15 servings.

The ingredients for Therese's Low calorie chili are:

2 pounds extra lean ground beef (96% lean)
2 onions chopped
4 cloves of garlic chopped
1 green pepper chopped
3- 14.5 ounce can diced tomatoes
1 - 15 ounce can of tomato sauce
2 tablespoons chili powder
1 tsp cumin
2 tsp black pepper
1-2 tsp crushed red pepper
1-15 ounce can spicy chili beans(do not drain)
2-15 ounce can black beans drained

Here is how you make Therese's Low calorie chili:

Brown ground beef with onion, garlic, green pepperAdd remaining ingredients and simmer for 30 minutes. makes 15 one cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user THERESE2.

The nutritional information for Therese's Low calorie chili is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 180.0

• Total Fat: 4.4 g
• Cholesterol: 34.7 mg
• Sodium: 333.2 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.5 g
• Protein: 17.9 g