Beef / Pork

Ro?s Slow Cooker Chili takes 25 minutes to prepare.

Ro?s Slow Cooker Chili takes 300 minutes to cook.

Ro?s Slow Cooker Chili makes 10 servings.

The ingredients for Ro?s Slow Cooker Chili are:

Beans, pinto, 1.25 cup
Zucchini, 1 cup, sliced
Summer squash, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, .5 medium (2-1/2" dia)
Pacific Natural Foods Beef Broth, 1 cup, 1.5 serving
*Hunt's Tomato Sauce, no salt added, 1.5 cup
Tomato Paste, 0.5 cup
Ground beef, extra lean, 16 oz
Garlic, 4 tsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Serrano Peppers, 1 pepper
Sage, ground, 1 tbsp
Oregano, ground, 1 tsp

Here is how you make Ro?s Slow Cooker Chili:

Season ground beef, with ? salt, black pepper, sage and oregano. Brown ground beef in skillet, chopping it into small crumbles as it browns. When cooked thoroughly, drain.Place ground beef in slow cooker.deskin the zucchini, summer squash and onion.decore the peppersdice all the vegetables to desired size. I like them chunky. Add them to slow cooker.Spoon in a tablespoon of minced garlic.Put pinto beans,in collander, rinse and add to slow cooker.add tomato sauce, tomato paste and beef broth to slow cooker.add remaining seasoning to slow cooker.Turn slow cooker on high for first two hours, then turn to low for the remainder of cooking time.Serving Size: Makes 10, 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user ROROSWORLD.

The nutritional information for Ro?s Slow Cooker Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.3

• Total Fat: 8.0 g
• Cholesterol: 31.3 mg
• Sodium: 513.3 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.1 g
• Protein: 12.6 g