Beef / Pork

Slow carb chili is for Dinner.

Slow carb chili takes 15 minutes to prepare.

Slow carb chili takes 40 minutes to cook.

Slow carb chili makes 6 servings.

The ingredients for Slow carb chili are:

1 Pound of Ground Beef (Grass Fed)
2 Onions (Diced up)
2 Red Peppers (Diced up)
2 Green Peppers (Diced up)
2 Cans Refried Beans
2 Cans Black Beans
2 Cans Kidney Beans
2 Cans of Diced Tomatoes
Salt to taste
Pepper to taste
Cayenne Pepper to taste
Taco Seasoning(no sugar and preservatives, or make your own with cumin, chili powder, garlic powder, and onion powder)
Olive Oil

Here is how you make Slow carb chili:

In a pan, heat some olive oil (~1-2tblsp) and sautee the onions and peppers. Add a bit of salt and pepper to taste, and once shiny (but not overcooked), place in a larger pot. In the same frying pan, brown the ground beef, season it with salt and pepper as well, then into the same pot as the pepper and onion mixture. Bring the pot to medium heat and add the beans, then mix well.In a blender, combine the taco seasoning, cayenne, and tomatoes (or whatever herbs or spices you like in your chili) - blend well, then stir through into the chili.Reduce the heat to low and leave to cook through until the flavors marry, around 40 minutes. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BZARCHER.

The nutritional information for Slow carb chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 757.6

• Total Fat: 12.7 g
• Cholesterol: 46.7 mg
• Sodium: 1,443.7 mg
• Total Carbs: 114.5 g
• Dietary Fiber: 20.2 g
• Protein: 53.8 g

The dietary needs meet for Slow carb chili is Low Carb